- I-Ginger - amathisipuni amabili (oqoshiwe noma oshayiwe)
- iwayini iviniga - 1 st. i-spoonful
- ijusi kalamula - 2 amathisipuni
- usawoti - 1/4 amathisipuni
- anyanisi oluhlaza - izicucu ezintathu
- i-jikam - i-Gramu ayi-120
- ikhabe - 1/2 izingcezu
- ikhasi elimnandi - ucezu olu-1
- Ama-blueberry - ama-Gramu angu-220
- Imicibisholo - 120 Grams
- i-canola amafutha - 2 amathisipuni
- Umswakama omnyama omusha omusha - - Ukunambitha
Chop the anyanisi oluhlaza. Hlanganisa i-jikama ngotshani. Sika i-melon zibe cubes. Sika pepper enhle ube yimichilo. Hlanza ama-blueberries kahle. Esigodini esincane, hlanganisa i-ginger, uviniga, ijusi kalamula kanye nosawoti. Kwesinye isitsha, nquma u-anyanisi oluhlaza oketshezi, i-jikam, ikhabe, i-pepper elimnandi nama-blueberries. Thela ingxube ye-ginger ye-ulethisi uhlanganise. Isaladi ingapheka imizuzu engu-30 ngaphambi kokukhonza. Ngaphambi kokukhonta, engeza i-cocktail kwisaladi, ufafaze ngamafutha nonyaka nge-pepper emnyama.
Izinkonzo: 6