I-zucchini enezinyosi kuhhavini
Bamangaza abathandekayo bakho ngesidlo esingavamile nesidlo sokuqala! Imbalwa nje yalezi zucchini kuhhavini izondla ngisho nendoda elambile, futhi uma izingane zakho zingenandaba nemifino, khona-ke ngeke ube nesikhathi sokubuka emuva, njengoba becela izithako!
Izithako ezidingekayo:
- zucchini - 2-3 ezincane noma 1 ezinkulu
- inkabi yenkomo yengulube - 500 g
- usawoti
- anyanisi - ama-2 ama-pcs.
- imifino
- ushizi onzima - 200 g
- imayonnaise - 100 g
- utamatisi unamathisele - 2 tbsp. l.
Indlela yokulungiselela:
- I-Squash inhle ukugeza, kusukela ikhasi alikwazi ukuqeda. Ngakho bazohlala bejwayele uma bebhaka.
- Sika isithelo phakathi kwesigamu bese uhlanza phakathi, ushiye ukuqina kwe-stenochki ka-1,5-2 cm.
- Ama-bulb ahlanzekile futhi aqhubeke abe yizicucu ezincane (ungakwazi ku-blender). Imifino ibuye iqhume futhi ihlanganise anyanisi.
- Engeza imifino kanye anyanisi emhlabathini, engeza usawoti bese uhlanganise kahle.
- Gcwalisa izigxobo ezigcotshwe ku-zucchini. Akudingekile ukuphoqelela kakhulu - inqubo yokubhaka inyama egayiwe kanye ne-zucchini izonikeza i-juice, engase ikhule kakhulu emaphethelweni emifino yethu "isikebhe", ishise futhi ichithe ukunambitheka kwesidlo.
- On grater esikhulu nquma ushizi bese uxube nge imayonnaise kanye utamatisi unamathisele. Hlanganisa izithako kuze kube yilapho kuhlanganiswa umfaniswano, ubukhulu obukhulu.
- Beka umsizi we-cheese phezu kokugxilwa kwendlalelo.
- Beka "izikebhe" emgodini wokubhaka, oyile kancane futhi uthumele kuhhavini elushisayo ngaphambi kwe-180C. I-Zucchini kuhhavini ilungiselwe imizuzu engama-40 (kuye ngokuthi izici ze-ovini).
Ukudla isidlo esinjalo kumele kube yi-spoon, ngokucophelela uhlakaze i-mince ne-pulp kusuka e-rind.
I-Courgettes namazambane
Isitsha esilula nesanelisayo sifanele ngisho nabezimila, ngoba ayinalo igremu elilodwa lenyama! Kodwa-ke, kulokhu ushizi kuzodingeka lukhishwe ngaphandle noma lubekwe esikhundleni soy.
Izithako ezidingekayo:
- Zucchini - 2 izingcezu
- amazambane - izingcezu ezingu-3
- ushizi onzima - 100 g
- usawoti, pepper - ukunambitha
- amafutha ommbila
- imifino - ibhontshi engu-1
Indlela yokulungiselela:
- I-squash namazambane ahlongoziwe.
- Sika imifino ibe tincetu ezincane. Lokhu kungenziwa nge-grater ekhethekile noma ngommese obukhali.
- I-cheese grate ku-grater enhle, uthele ngamafutha, usawoti, pepper futhi uhlanganise kahle. Kubathandi ababukhali, singakuleka ukuthi ungeze isardada lapho.
- Beka uhlaka lwezambatho zamazambane ebhodini lokubhaka lokugcoba, phezulu kwalo - ungqimba lwezinhlayi zucchini bese ufafaza ushizi. Phinda kuze izithako ziphele.
- Isendlalelo sokugcina kancane "priporoshit" ushizi bese ubeka kuhhavini, uphethwe ku 160C imizuzu engu-40. Imizuzu emihlanu ngaphambi kokulungele futhi ufafaza isidlo nge ushizi bese uvula imodi yokushisa kusuka phezulu.
Isikhathi nokushisa kombuso wokupheka i-zucchini kuhhavini kungashintsha kuye ngokuthi inqubo. Ukuze uhlole ukulungela, ngobumnene uyadonsa isidlo ngemfoloko. Uma ithambile - ungayibeka etafuleni.
Ama-fritters avela ku-courgettes kuhhavini
Isidlo esilula futhi esihlwabusayo, esilungiswa ngendlela efanayo nama-pancake othosiwe. Umehluko omkhulu wukuthi lezi zucchini eziphekiwe ziyi-caloric encane.
Izithako ezidingekayo:
- zucchini - izingcezu ezingu-3
- ufulawa - 4 tbsp. l.
- iqanda - izingcezu ezimbili
- usawoti
Indlela yokulungiselela:
- Squash ne grate.
- Bafake ku-colander ukuze ulahlwe uketshezi okweqile.
- Ukuphuza isitsha iqanda, ukuxuba nemifino, usawoti bese wengeza ufulawa omncane.
- Faka ama-pancake bese ufaka iphepha lokubhaka amafutha
- Bhaka kuhhavini ekushiseni kuka-160-170 C kuze kube yi-crust crispy.
Ukuze uthole ukunambitheka okungaphezulu okugcwele, ungafafaza ama-pancake anjalo kusuka ku-courgettes nge ushizi.