I-lentile ebomvu nge-karoti ne-curry I-Lentil ibhekwa njengomkhiqizo onobungane kakhulu wendawo yonke ekhona - ayiqoqi i-nitrate nezinye izinto eziyingozi. Ngakho-ke, kukhitsheni labantu abaningi sekuthandwe futhi kusetshenziselwa ukupheka izitsha ezihlukahlukene - isobho, izitsha zangasese, amazambane ahlambulukile, amasaladi. Ikakhulukazi iyasiza kubantu abanesifo sikashukela. Futhi indlela yokupheka i-lens kanye nesikhathi esidingekayo lokhu kuxhomeke ikakhulukazi ezihlukahlukene zayo. Isibonelo, kusukela kwamalenti ama-green French, ngeke kwenzeke ukupheka amazambane ahlambulukile - akupheki, kepha kuthatha isikhathi esincane ukulungiselela amalenti amnyama aseGibhithe. I-lentile ebomvu nge-karoti ne-curry yisidlo esikhulu ongakwazi ukuzikhandla noma ukuhlobisa. Pheka ngokushesha kakhulu kunama-peas noma ubhontshisi - ama-lens awadingi ukungena kuqala. Kungabi ngisho nosawoti, uma ungavunyelwe ukusebenzisa inqwaba yasawoti - isidlo futhi ngakho kuzoba kuhle kakhulu. Kungadliwa ngaphandle kwesinkwa - i-lentils ebomvu ingathatha indawo yesinkwa nezinqolobane eziningi: inomsoco kakhulu, futhi ngesikhathi esifanayo itholakala ngokuphelele ngomzimba.
Izithako:- I-lentile ebomvu 200 g
- I-Carrot 2 ama-pcs.
- Anyanisi 1 pc.
- I-Raisin ikhanya kalula 2
- I-Cognac 1 tbsp. l.
- Curry 1.5 tsp.
- I-Cinnamon phansi 0.5 tsp.
- Amafutha we-sunflower ahlanjulisiwe ama-3 tbsp. l.
- Amanzi 1.5 tbsp.
- Pepper emhlabathini omnyama 1 pinch
- I-pinch engu-1
- Isinyathelo 1 Ukwenza umgodla udinga ingilazi ye-lentile ebomvu, izaqathe, anyanisi, omisiwe, i-cognac, isando sinamoni kanye ne-curry.
- Isinyathelo 2 Sika izaqathe zibe yizintambo, kanye no-anyanisi abe ngamagumbi.
- Isinyathelo 3 Izitshalo ezimbalwa zezithelo zomvini ezomisiwe zithelela 1 tbsp. l. i-cognac ne-2 tbsp. l. amanzi futhi ushiye ukunika.
- Isinyathelo 4 Emgodini wokushisa ojulile ukushisa amafutha yemifino bese gazinga u-anyanisi ngamaqathe kuze kube yilapho u-anyanisi ebala.
- Isinyathelo 5 Bese wengeza i-lens yamanzi, i-curry, i-ground sinamoni, omisiwe nama-1.5 izindebe zamanzi.
- Isinyathelo 6 Ukupheka ukugubha phezu komlilo kuze kube yilapho i-lentile iba buthaka, cishe imizuzu eyi-10-15 (uma i-lentils isalokhu iqinile, uthele kwenye amanzi angu-0.5). Esigumbini esiphelile sengeza usawoti kanye nomsila omnyama omuncu ukunambitha.