Isikhathi sokupheka : 35 iminithi.
Ukupheka okunzima : kulula
Izinkonzo : 2
Engxenyeni engu-1 : 456.6 kcal, amaprotheni - 40.1 g, amafutha - 14.8 amagremu, ama-carbohydrate - 35.3 amagremu
OKUDINGAYO:
• Izibopho ezingu-400 g zezinhlanzi ezimhlophe
• 2 tbsp. l. amafutha omnqumo
• usawoti, pepper
Ngomsoco:
• anyanisi ongu-1
• ama-peaches amathathu
• 1 tsp. i-ginger ekhishwe
• 1 tsp. uju
• 3 tbsp. l. iwayini elimhlophe elimhlophe
OKUSENZA:
1. Lungisa i-sauce. Amapetshisi ukugeza, ukudlula ngamanzi abilayo, bese ufaka emanzini e-ice. Peel bese uthathe iziqephu. I-anyanisi ikhasi bese ugaya. Beka peaches, u-anyanisi, i-ginger kanye noju epanini. Thela iwayini. Letha emathunjini uphinde upheke imizuzu engu-10, ngaphandle kokumboza ngesembozo, kuze kube yilapho kutholakala isisindo esithambile, esisodwa.
2. Sika izinhlanzi zibe yizicucu. Ngomlilo wokutshisa amafutha, faka inhlanzi, usawoti, pepper kanye gazinga kusuka ezinhlangothini ezimbili, imizuzu engu-6-8, kuze kufike umbala omsundu.
Khonza ushisayo nge-peach sauce. Ungafafaza i-cilantro eqoshiwe.
I-Journal "Isikole se-deli. Collection of zokupheka »№ 14 2008