- ufulawa - 1,5 izibuko (izithako zokuhlolwa :)
- Amanzi afudumele - indebe ye-1/2 (+ isipuni 1)
- imvubelo - 1/2 st. izinkezo
- usawoti - 1 ithisipuni
- ushukela - 1 ithisipuni
- amafutha omnqumo - 1 st. isipuni (+ 1 h isipuni)
- Amafutha anosawoti - 6 st. izinkezo (izithako zokugcwalisa :)
- i-garlic egayiwe - 2 Art. izinkezo
- amaqabunga e-coriander aqoshiwe - izinto ezingu-2. izinkezo
Hlanganisa ufulawa, imvubelo, amanzi afudumele, usawoti kanye noshukela ndawonye. Sika inhlama bese umboza isitsha ngefilimu. Engeza amafutha bese uqhubeka nokugcoba ngomunwe wakho (imizuzu engu-4-5) kuze kube yilapho inhlama ipholile uma ucindezelwe. Roll inhlama ibe ifilimu bese uyivumela ukuba ikhuphuke kabili, ishiya isitsha endaweni efudumele imizuzu engu-45. Phakathi naleso sikhathi, hlanganisa zonke izithako zokugcwalisa ugarlic. Spread amafutha omnqumo nesitsha sokubhaka noma ishidi lokubhaka. Indawo kufanele ibe ngokwanele kuma-rolls angu-8. Fafaza itafula ngefulawa. Thatha inhlama bese uwahlukanisa zibe izingxenye ezimbili ezilinganayo. Phuma ingxenye eyodwa yenhlama ibe ngechungechunge ububanzi obuyi-0.5 cm. Hlala ngamapunikidi angu-2 kagalikhi ogcwalisa inhlama eqoshiwe. Vula ukugcwalisa ibe ngumqulu. Sika umqulu zibe izingxenye ezine ezilinganayo. Faka ama-buns (usike) ube yisitsha sokubhaka. Thela imiqulu ngemali encane yobisi. Beka i-garlic esele eziqongweni zezinhlamvu. Imifino nje ingafafazwa ngembewu yesame. Shiya i-buns uphinde uthole amanye amaminithi angu-20. Okwamanje, ukushisa i-ovini kuya ku-180C. Bhaka cishe imizuzu engama-30-35, kuze kube nsundu yegolide.
Izinkonzo: 8