Namuhla ezinqolobaneni zanamuhla kukhona inani elikhulu okuthiwa "okuqhubekayo" imikhiqizo yokudla ethatha imakethe ngokusebenzisa ukukhangisa, ukuhambisa izimpahla ezincane ezikhangisiwe. Kodwa abantu abangathí sina ngempilo yabo, basakhetha imikhiqizo yemvelo, ikhwalithi ehlolwe yisikhathi. Phakathi kwalesi sigaba sabantu nasesikhathini sethu, ihlume ukolweni ithandwa kakhulu, inani lokudla okunomsoco futhi impahla yokwelapha ayikho emncintiswaneni.
Kusukela phakathi nekhulu lama-20, sekuyisiko elihle kakhulu ukwengeza amahlumela kakolweni ekudleni kwansuku zonke. Imiphumela yocwaningo olwenziwa ngaleso sikhathi lwabonisa ukufaneleka kolwazi okhokho bethu mayelana nezinto ezimangalisayo zamagciwane amancane kakolweni. Kusukela ngaleso sikhathi, okusanhlamvu okuhlwanyelwe ukolweni sekuye kwaba yisinye sezici zokudla okunomsoco nokufanele. Igciwane legciwane lisetshenziselwa ukwelashwa okuhle kakhulu kwe-beriberi kanye nokudla kwansuku zonke - okulula futhi kufinyeleleke kunoma yimuphi umuntu. Okhokho bethu balungiselela izitsha ezinjalo, okuqinisekisiwe ngazo, owezwayo - ukudla okugubhayo kanye noKhisimusi osovo. Futhi uyazi yini ukuthi ukulungiselela lezi zitsha zokudla zesintu zesiSlavic kwakusetshenziselwa kahle imbewu ehlwanyelwe ukolweni?
Imfihlo yalo mkhiqizo ongabizi futhi olula kanje. Emkhakheni wezinhlamvu zikakolweni, oqala ukuhluma, ama-enzyme akhethekile - ama-enzyme - asetshenzisiwe. Ngaphansi kwethonya lalezi zinkimbinkimbi, inqubo yokuhlukanisa izakhi ekuqaliseni okusanhlamvu, futhi kuhlanganiswa umuthi womzimba womuntu. Futhi ku okusanhlamvu okuhlwanyelwe kuqukethe amavithamini B no-E. ngaphezulu.
Ake sibheke izindawo eziwusizo zegciwane lesikolweni, okhokho bethu abahlakaniphileyo ababazi, futhi okuqinisekiswa yocwaningo lwesimanje.
Izindawo eziwusizo zegciwane legciwane.
Igatsha lesitshalo elitholakala ngokucubungula igobolondo elinzima lamahlamvu liqukethe inani elikhulu le-fibre engenayo. I-fibre ikhuthaza izinqubo zokugaya. Ukungena emzimbeni womuntu, kuthatha uketshezi nokuvuvukala, ngaleyo ndlela kukhuthaze ukuphuma kwamathumbu. Uma udlula emathunjini, ithatha i-toxins, slags kanye ne-carcinogens etholakale endleleni yokugaya. Ngakho-ke, ukungenisa kokukolweni kungakunikeza usizo kubantu abahlukunyezwayo.
Ukusebenzisa okusanhlamvu okolweni okolweni, uxwayisa ngokubonakala kwezifo ezifana nomdlavuza we-rectum nomathumbu omkhulu. Futhi emasimini aqukethe isamba esikhulu se-fibre e-soluble, esisiza futhi ukususa izinto ezilimazayo emzimbeni futhi kusiza ukugcina ukulinganisela kwe-microflora yemathumbu evamile, kusiza ukususa ama-acid enyathi emzimbeni.
Enye impahla ewusizo yezitshalo yilezi ezilandelayo: ukungena emzimbeni womuntu, i-cellulose iqala ukunciphisa inqubo yokwenziwa kwe-lipids nama-carbohydrate. Ukuze wonke umuntu ofuna ukukhipha isisindo esiningi anganconywa ukuthi angenele okusanhlamvu kokudla kakolweni. Ngaphezu kwalokho, okusanhlamvu okuhlwanyelwe kunempahla emihle kakhulu yokuvimbela isifo esinesifo sikashukela. Ukusetshenziswa kwamabele okusanhlamvu kuvumela futhi kubuyiselwe umsebenzi wezinhlelo ze-nervous, ze-cardiovascular and reproductive. Yakha umkhawulo wokulwa nezifo zangaphandle, amakhaza kanye namagciwane, okungukuthi, kuthuthukisa isimiso somzimba samasosha omzimba. Kulesi simo, ukolweni uyatholakala kuwo wonke umuntu futhi awuthengi. Izinhlamvu zivame amavithamini namaminerali, ngakho-ke zingashintsha ngokuphelele imifino nezithelo, ikakhulu ebusika.
Izincomo zokusetshenziswa kwezinhlamvu zegorosi ezihlwanyelwe.
Amabele okusanhlamvu anconywa ukuba adle ekuseni ukuze angadluli isisu ebusuku. Ngezinhloso ezifanayo, ngaphambi kokufaka isicelo, ama-germ kumele adluliswe nge-grinder yenyama noma ahlolwe ngokucophelela. 50-100 g kakolweni - yilo izinga lokusetshenziswa nsuku zonke.
Ukolweni ohlumayo: sebenzisa ekuphekeni.
Ngamuphi uhlobo lokusebenzisa ukolweni, kuxhomeke kuphela ekuthandeni kwakho kwe-culinary. Ungayisebenzisa njenge-porridge ejwayelekile, esetshenziselwa ukwengeza ekubheni, izifundo zesibili, isobho kanye nama-saladi yemifino. Uma ugaya ama-germs kakolweni ku-grinder yekhofi, ufulawa obangelwayo ungasetshenziselwa ukwenza inhlama, i-sauce, i-seasonings no-cream. Ungalungisa i-kissel ewusizo, i-vithamini ecebile. Ukwenza lokhu, engeza ukolweni kubisi obilisiwe noma amanzi. Izitshalo ezinomile zingangeniswa kuzo zonke izinhlobo zamadlelo ezivela ku-cottage shizi, inyama noma ushizi, imayonnaise. Kumele kukhunjulwe ukuthi ukusetshenziswa kwamabele okusanda kusebenza kakhulu kunabomile.
Isicelo ku-cosmetology.
Izakhiwo zokuphulukisa eziphawulekayo kakolweni asetshenziselwa ukupheka kuphela. Ziningi kakhulu ezisetshenziselwa i-cosmetology. Amabele okusanhlamvu ngenye yezithako eziyinhloko ekulungiseleleni amaski ahlukahlukene.
Ukungafani.
Ukwamukela okusanhlamvu okolweni okuhluma kuneminye imikhawulo. Akukhuthazwa ukuba udle abantu abanezifo ezisezintweni zomzimba, izilonda zesisu kanye nabantu abanesifo sohudo. Akunconywa futhi ukusebenzisa izingane ezingaphansi kweminyaka engu-12 ezanda ukutholwa uhlobo oluthile lokuhlinzwa. Futhi wonke umuntu angaphambukela ekudleni okujwayelekile bese engeza kuwo ukusetshenziswa kwamagciwane okolweni, ngaleyo ndlela enze ukudla kwabo kuphelele futhi kunempilo.
Izifundo zokuvimbela ukolweni zinconywa kanye ngonyaka. Ubude benkambo izinyanga ezimbili. Isikhathi esiphezulu senkambo ukuphela kobusika noma ukuqala kwentwasahlobo.