Nge-kiwi, ungakwazi kalula ukulahlekelwa isisindo. Esikhathini sama-kiwi, ngaphezu kwamavithamini nama-acids, kuhlanganisa ama-enzyme kanye ne-fibre, okufaka isandla ekulahlekeni kwesisindo. Ukufeza umphumela omuhle endabeni yokulahlekelwa isisindo, isithelo esinjalo kumele sidliwe imizuzu engama-30 ngaphambi kokudla noma amahora ambalwa emva kokudla. Ukunquma ukuhlala ekudleni nge-kiwi, udinga ukwazi ukuthi lesi sithelo kufanele sisetshenziswe nsuku zonke ngesamba sezingxenye ezingu-7-10. Ukudla nge-kiwi kunqatshelwe izilonda zesisu, isisu somzimba kanye nezinye izinkinga zamathumbu.
Yidla nge-kiwi amasonto amabili
Usuku 1: Ukudla kwasekuseni - 3 izithelo zekhiwi; emva kwemizuzu engama-30 1 ebilisiwe inkukhu iqanda ezithambile-abilisiwe; isangweji elinomuthi okhuni; ingilazi yetiyi ngaphandle kwe-sugar added.
Ukudla - izithelo ze-kiwi 5; emva kwemizuzu engama-30 ucezu lwezinkukhu ezibilisiwe; isaladi yamakhukhamba amasha kanye utamatisi.
Ukudla ukudla - izingxenye ezimbalwa zekhiwi; ngesigamu sehora 200 gr. i-fat cottage shizi encane; isiphuzo esisha noma amanzi. Ngaphambi kokulala, i-kefir ephansi yamafutha ivumelekile.
Usuku 2: Ngesikhathi sasekuseni - isigamu sehora ngaphambi kokudla 2 kiwis; amaqanda othosiwe ngesinkwa nesilazi sejusi.
Kwasemini , izithelo ezine-kiwifruit; ngehora lesishiyagalolunye izinhlanzi eziphekwe ngamafutha angama-250 g; amathe utamatisi ambalwa ane-rusks; itiye ngaphandle ushukela.
Ukudla ukudla - noma yisiphi isaladi lesithelo, okumele sibe ne-kiwi; 200 gr. inkukhu ebilisiwe; 1 iqanda elibilisiwe lekhukhu. Ngaphambi kokulala, ungasebenzisa izithelo eziningana zama-kiwi kanye ne-cottage cheese encane ephansi.
Le menyu kumele iguquke. Inkambo ephindaphindiwe yalokhu kudla ingasetshenziswa emva kwezinyanga ezimbili. Ukuze uzuze umphumela omuhle, umsebenzi womzimba nokusebenza komzimba kunconywa. Ukuze uphume ekudleni kufanele kube kancane kancane, wengeze ekudleni kwakho kwemikhiqizo yansuku zonke.
Yidla nge-kiwi course ngeviki eli-1
Ufuna ukunciphisa isisindo ngesonto kusuka ku-2 ukuya ku-4 kg - ke lokhu kudla kungukuthi.
Ukuze uthole ukudla kwasekuseni, kudingeka ulungise isaladi lesithelo. Ama-apula ambalwa, i-grapefruit engu-1, i-kiwi 2 igaya futhi uhlanganise nezipuni ezimbili ze-oatmeal, nezinkezo ezimbili zikakolweni ezihluma. Isaladi uthele nge-yogurt.
Ukuze sidle isidlo sokulungiselela ama-manna amabhola. Ukwenza lokhu, 3 tbsp. l. I-Semolina ixubene nengxenye yendebe yobisi obuncane, engeza i-yolk, i-1 tsp. uju, 1 tbsp. l. ukolweni amagciwane.
Ngomuso ntambama isithelo 3 kiwi kufanele kuhlanganiswe nengxenye inkomishi yogurt, bese ufaka 1 tsp. i-serum.
Ukuze sidle nge-200 gr. i-fat cottage shizi encane, udinga ukungeza ama-kiwi angu-3. Ukudla nge-toast eyomile.
Ukudla kwelanga elilodwa nge-kiwi noma usuku lokuzila ukudla
Ukuze kudliwe okunjalo, izithelo kanye namanzi kuphela ezidingekayo. Phakathi nosuku, udinga ukudla 6-7 kiwi ngekhefu lamahora angu-2-3. Phakathi kokudla udinga ukuphuza amanzi amaningi ngangokunokwenzeka.
Ukudla okunjalo kuzosiza ukuqeda i-edema futhi kuzosebenza amathumbu. Ungayisebenzisa kusukela ezinsukwini ezingu-1 kuya kwezingu-3 (okungasekho). Kuphumelela kakhulu uma kungekho okungajwayelekile emisebenzini yendlela yokugaya ukudla kanye nezifo ezithinta izithelo ze-kiwi. Ngemuva kokudla okunjalo, umuntu akanakudla okuningi ngesikhathi esisodwa. Inani lokudla kwansuku zonke kufanele likhuphuke nsuku zonke, futhi inani lemikhiqizo ye-kiwi lidliwe.