- pulppp - 1 kilogram
- ufulawa - izinto ezingu-2. izinkezo
- amafutha yemifino - 1/2 indebe
- anyanisi - izingcezu 2-3
- izaqathe - izingcezu ezingu-4-5
- ushukela - 1/2 Ubuciko. izinkezo
- iwayini elibomvu elomile - 1 ingilazi
- Umlimi owodwa - ingilazi engu-1
- isinamoni emhlabathini - 1/2 st. izinkezo
- usawoti, pepper emhlabathini omnyama - - ukunambitha
Hlanganisa inyama ezinxenyeni eziphakathi. Khona-ke gazinga kuze kube khona isibhakabhaka esibomvu. Sula ufulawa epanini lokuthosa kuze kube yilapho kuhlanganiswa umbala obomvu obomvu. Futhi emafutheni kufanele agcinwe anyanisi kanye izaqathe. Yengeza kulezi zithako usawoti, pepper, ushukela, ufulawa kanye newayini elibomvu elisha, emva kwalokho konke kufanele kuhanjiswe ngamathumba. I-Sauce, evelile, kufanele uthele inyama bese uyithumela ukuze isetshenziswe imizuzu engu-40. Ngemuva kokuthi kwenzeke lesi sigameko salesi sikhathi, kuncike ngaphambili futhi kwahlanzwa, kanye nesinamoni. Zonke izithako zitshiswa kuze kuphekwe. Lapho ukhonza, uhlobisa isidlo nge-parsley.
Izinkonzo: 6