- isobho se-macaroni noma i-noodle - amagremu angu-450
- inkukhu amathanga - izingcezu ezingu-8
- Usawoti kanye nomsundu omnyama omusha - - Ukunambitha
- ufulawa - 1/2 indebe
- amafutha omnqumo - izinto ezine. izinkezo
- ibhotela - izinto ezingu-2. izinkezo
- ibhulogi - ingcezu engu-1
- red pepper bell - 2 izingcezu
- green pepper bell - 2 izingcezu
- garlic - amazinyo amahlanu
- amakhowe amhlophe - ama-360 Grams
- I-Thyme - 1/2 isipuni
- I-Turmeric - 1/4 amathisipuni
- usawoti - 1/2 teaspoonfuls
- iwayini elimhlophe elimhlophe - 3/4 izinkomishi
- amathini (900 g) utamatisi ogcwele noma oqoshiwe ngejusi - 1 Piece
- amahlamvu ka-parsley - - ukunambitha
- I-Parmesan ushizi - - Ukunambitha
1. Hlanganisa ihhavini ngama-degree angu-175. Peel bese uqomisa anyanisi, bell pepper kanye amakhowe. Gaya iloli. Pheka i-pasta ngokuhambisana nemiyalelo emaphaketheni. Geza bese ubeka eceleni. Pheka inkukhu ezinhlangothini zombili nosawoti kanye nopelepele. Roll in ufulawa. Sishisa amafutha omnqumo nebhotela enqabeni yokuthosa phezu kokushisa okuphansi. Fry inkukhu ukuba brown on zombili izinhlangothi for 4 izingcezu ngesikhathi. Beka ipuleti ehlanzekile. Phinda nenkukhu esele. Hlanganisa isigamu samafutha avela epanini lokuthosa. 2. Engeza u-anyanisi oqoshiwe, i-pepper bell ne-garlic. Fry ngomzuzu owodwa. Engeza amakhowe futhi gazinga iminithi elingu-1. Engeza i-thyme, i-turmeric nosawoti. Engeza amaflebhe omnyama we-pepper uma uyisebenzisa. 3. Engeza pepper omnyama owengeziwe ukunambitha. Faka, bese uthele iwayini. Engeza utamatisi bese uxuba uze uhambisane. 4. Yengeza inkukhu, ungagcini ngokuphelele emsizeni. Mboza bese uyibeka kuhhavini imizuzu engu-45. Susa ikhava bese ukwandisa izinga lokushisa ukuya kuma-degrees angu-190. Pheka eminye imizuzu engu-15. 5. Susa i-pan yokuthosa kusuka kuhhavini. Beka inkukhu nemifino epulangwe. Buyisa i-pan yokudoba kuhhavini bese upheka isuphu emaminithini ambalwa. Beka i-pasta ephekwe kwisidlo esikhulu. Beka imifino, bese ubeka izingcezu zezinkukhu phezu kwemifino. Thela i-sauce. Fafaza nge-parsley fresh eqoshiwe kanye noshizi we-Parmesan ogaxekile.
Izinkonzo: 6