Izazi zengqondo zivame ukuphathwa yizinsikazi ezingazizwa zanelisekile, naphezu kokuthi ekugcineni zikwazi ukulahlekelwa yizikhwama ezingaphezulu. Yebo, bayaqaphela ukuthi baphile kahle futhi banamandla. Ukuthi babe nethuba lokugqoka izingubo ezibucayi. Futhi ukuthi manje amadoda ngokuvamile abanikeza ukubheka imizwa. Kodwa ngesizathu esithile, ayikho injabulo.
Kodwa lapho besanda nje ukulahlekelwa isisindo, ukucabanga kwabo kwakwenza izithombe ezilingayo zesikhathi esizayo "ukuphila okunobungozi"! Kwakubonakala kubo ukuthi zonke izinkinga zakudala zizobhubha kuze kube phakade nge kilogram ezinengqondo. Kodwa akuyona yonke into elula njengoba kubonakala kuwe. Futhi kungcono ukulungiselela kusengaphambili ngenxa yezimanga ezingokomzwelo ezivela enkambeni yokulahlekelwa isisindo sakho. Uma ubuyela ekusizeni kwengqondo nokuzithiba, uzoba nethuba elincane lokubhekana nokucindezeleka, ngoba izinto azihambanga njengoba ukulindele.
Amaphupho ahloniphekile
Abesifazane abaningi abanefomu elihle baphupha ukuthi, lapho belahlekelwe isisindo, bangakwazi ukubona kalula amaphupho abo abawazisa kakhulu. Nokho, ukuvumelana akuqinisekisi isixazululo kuzo zonke izinkinga zakho. Ngokusho kokubona kwezazi zengqondo, ama-fatties amaningi ahlanganisa ukulahlwa kwamakhilogremu engeziwe ngokuphenduka. Ngokwesibonelo, abanye bathi kubo: "Uma nginciphisa umzimba, ngingathola kalula umsebenzi ohloniphekile." Eminye, akungabazeki okwesibili ukuthi kubo, njengezimpukane ezinyosi, izigidigidi ezinhle zizoqala ukuhamba.
Kodwa empeleni, konke kuhlala okufanayo. Owesifazane, ukulahlekelwa isisindo ngezindleko zemisebenzi engajwayelekile, usuku nosuku, inyanga emva kwenyanga, ulindele, lapho impilo yakhe izoshintsha ngokumangalisayo - futhi konke kuyize. Futhi ekuthembeni okungagcwaliseki kuwela ekucindezelekeni. Ngaphezu kwalokho, ngokusho kochwepheshe, yiba bantu kaningi kunezinye ukuthi kancane kancane babuyele esisisindo sabo sangaphambili. Lesi sikhathi singunaphakade.
Indlela yokuziphatha? Kulesi simo, usizo lwezingqondo ukugxila emgomweni othize. Futhi ukhethe phakathi kwamacebo akho lezo ezingekho nganoma yisiphi isisindo sakho kilogram. Futhi uye emgomweni kungakhathaliseki ukuthi izilinganiso. Ngesikhathi esifanayo, sinqume ukuthi yiziphi izinzuzo ozitholile ngokuvumelana. Isibonelo, kungaba ukunciphisa umfutho wegazi kanye ne-cholesterol. Noma ithuba lokugqoka i-mini-skirt yemfashini. Ukuphupha okuthile okukhethekile, yebo, kuyadingeka. Kodwa qotho wena futhi uzame ukukhetha imigomo okungenani okungenani ithuba lokusebenzisa. Kule ndaba, mhlawumbe, akufanele ukhiphe izinkolelo mayelana namakhono akho obuciko futhi uzibonele njengomculi odumile.
Kodwa ngesikhathi esifanayo, akufanele ushiye ngokuphelele imigomo ephakeme. Futhi uvumele ukulahlekelwa kwesisindo akuqinisekisi ukuthi ukubonakala ngokushesha esiteji ku-duet noFiliphu Kirkorov. Akunakwenzeka ukuthi ukuvumelana okuzuzile kuzokuvumela ukuba ube nesibindi futhi uzimisele ukubhekana nokuphupha. Ngempela, ungase ulahlekelwe yi-kilogram enhle kakhulu! Ngakho kungani ungahlanganyeli emncintiswaneni womculo wendawo wengoma?
Isikhundla sezihlobo
Mhlawumbe kuzobonakala kungalindelekile kuwe, kodwa ngezinye izikhathi abantu abaseduze banamathemba ngokuthi lo wesifazane uthathwe inqubo yokulahlekelwa isisindo. Ngokusobala, izinguquko ezenzeka kuwo, zibangele lonke imizwa. Isibonelo, umngane angase abe nomona ngamandla akho, ngoba wayengakwazanga ukulahlekelwa isisindo ngonyaka ngaphambili. Futhi umyeni uzoqala ukuba nomona ngawe, ebona ushintsho lwakho lomlingo. Futhi yilapho lapho usudinga kakhulu usizo lwezingqondo lapho ulahlekelwa isisindo! Lesi simo sengqondo ngokuvamile siboniswa ngamazwi noma izenzo ezingakhethi. Umama angadabuka ngokuthi indodakazi yakhe iba yisibindi. Indoda - ukuthi umkakhe, ephele enkampanini yokuzivocavoca, wayeka ukumlalela futhi amxoshe ekuthandweni komsebenzi. Umngane, ekumema ukuba uvakashele, ubonise ngokucacile izitsha eziphezulu zekhalori.
Indlela yokuziphatha? Dlulisa amazwana angathandeki ezindlebeni bese usebenzisa amasu okuzithiba lapho ulahlekelwa isisindo. Uma abantu abaseduze benqaba ukukusekela, zisekela! Ungaboshelwa umbono wabo. Kodwa khumbula ukuthi abathandekayo bakho, cishe, abazi ukuthi bangathandeki ukuziphatha kwabo. Vula amehlo abo. Ngitshele ukuthi kunzima kangakanani ukukunika ukulahleka kwamakhilogremu engeziwe, futhi ubacele usizo lokusengqondweni. Uzobona-uma bekuthanda, bayakuqonda. Isibonelo, uma umama wakho ecasuliwe, uma ushiya ikhekhe ekuhambeleni, cela umama wakho abonise ithalenta ehlukile yekhilimu ngesikhathi esizayo. Yilokho - ukusungula i-dessert ephansi khalori.
Ungakhohlwa ukuthi wena nabathandekayo bakho baxhunywe yizinto ezingaphezu kokusesha ukuvumelanisa ngombuzo wokuthi ngabe udinga ukulahlekelwa isisindo noma cha. Emva kwakho konke, uyakwazisa ngokubambisana. Ngakho zama nje ukugwema isihloko sokudla. Uma ufuna ukubona umngane wakho, ungangeni esidlweni sakhe, bese uya ukuyothenga ndawonye ufuna izingubo ezifashisayo. Kodwa kufanele futhi uhlangabezane "nezifiso zabantu abasebenza". Futhi uma umyeni wakho ngokuzumayo eba lusizi ngokuhlala kwendabuko nge-pizza, khona-ke umemeza ngokushesha abangane bakho ekhaya lakho ukuthi banambitha izitsha zemifino zangempela.
Insight
Akukho lutho olumangalisa ngokuthi ukuguqulwa kusuka kwi-bbw ejwayelekile kuya ebuhleni obuhle kubangela ukuvunywa okuvela ngaphandle. Futhi ekuqaleni kuyinto enhle kakhulu ukuzwa ukumangala okumangazayo kokuthi "Yeka ukuthi uguqule kanjani!", Noma "Angikwazi ukukubona!". Kodwa ngokuhamba kwesikhathi iqala ukukhathala futhi ifuthe. Futhi-ke kuzo zonke izinto ezijabulisayo oqala ukuzibamba ngencazelo ephindwe kabili: kuvela ukuthi esisisindo sakho sangaphambili wawungumane nje ohamba nge-monster, okungafanele ulalele! Futhi lapho uzwile izincomo ezivela kubantu abaphambi kwakho, njengoba bekusho, endaweni evulekile-engazange ibone, unesizathu esihle sokuqala ukusola ukuthi, uma unamafutha, awukwazi ukumelela isithakazelo nhlobo. Futhi-ke uthola umbono wokuthi ukubaluleka kwakho komuntu kuxhomeke ngokuphelele kwisisindo sakho kuma-kilo. Ngokuqondile - ngokungafani ngokulingana nenombolo yabo.
Indlela yokuziphatha? Izazi zengqondo ziqinisekile ukuthi iningi labantu abakhuluma ngenguquko yakho yemilingo bakwenza ngezizathu ezinhle, ngoba bazwelana nawe ngakho-ke bafuna ukukutshela okuthile okuthakazelisayo. Enye into ukuthi akuzona ngaso sonke isikhathi abakuthola ngokuhlakanipha. Noma kunjalo, bababonge ngokuncoma futhi ukhohlwe. Ekugcineni, bafuna ukukunika usizo lwezingqondo. Uma uzwa njalo ukukhathazeka okufudumele kubantu abanjalo, zama ukuzitshela ngokukhululekile ukuthi awuzwa kahle njalo uzizwa njenge-bug ngaphansi kwe-microscope.
Kodwa khumbula ukuthi phakathi kwendawo yakho kungase kube nezifiso ezigulayo eziba nomona wakho impumelelo. Yilokho okushiwo kwabo kuyoba kubi. Njengokuthi: "Ngiyabona, uzama ukulahlekelwa isisindo futhi." Ungazivumeli zinciphise ukuzethemba kwakho empumelelweni yomcimbi wakho ohleliwe. Futhi ngenxa yalokhu, uziphefumle ngokuzithoba: "Ngihlala nginakekele impilo yami njalo".
Ukuze uphinde ungabi nesisindo
Ucwaningo lubonisa ukuthi cishe ingxenye yabesifazane abakwazi ukunciphisa umzimba, ngaphandle kokusizwa kwengqondo nokuzivocavoca, babuyela kwisisindo sabo sangaphambili futhi ngonyaka. Ngokuyinhloko ingozi yokuphulukisa kulabo abaye balahlekelwa amakhilogremu engeziwe ngezindlela ezimbi kakhulu. Isibonelo, ngokudla ngokweqile noma ukucindezela ngokomzimba. Inendima enkulu ibuye idlalwe ngumlingiswa wesifazane. Omunye, esezivumele "isono" ngesimo se-candy esingenasiphelo, ngosuku olulandelayo uyohlala e-apula. Futhi ngaleyo ndlela ahlukumeze ama-kilojoule angadingeki. Futhi omunye esimweni esinjalo uzoqala ukuzikhukhumeza ngokwawo ngamazwi okugcina ngenxa yobuthakathaka ababonisayo. Futhi ugxume usizi lwakhe egumbini lokugcwalisa.
Indlela yokuziphatha? Nakani ubuthakathaka oboniswe ezintweni ezinhle ngamandla akho. Uma ngabe ufisa, ukunganeliseki ngomuntu wakho ukudla ngaphezu kwesimiso kungaba yisisusa esiqinile sokuzivikela esikhathini esizayo. Isibonelo, lapho uvakashele, khumbula isipiliyoni esidabukisayo sangaphambili nangosuku, faka isiqeshana sephepha esiqandisini esizobhalwa kuzo ezincwadini ezinkulu: "Amahora angu-24 alandelayo - akukho lutho oluhle!"
Ungesabi ngesikhathi esifanayo ngezikhathi ezithile uzivumele u-indulgences ongalindelekile - kusukela emgqeni wonyaka odliwe wesigamu, owuthola kalula ku cafe umngane ohlangane naye, ngeke kube khona umonakalo. Futhi kusukela ekulahlekelweni kwesenzakalo somshado wakho womshado womshado, i-kilogram eyengeziwe emzimbeni ngeke ivele. Kodwa ungagcina isimo esihle, ukuze kube lula ukugcina isisindo osizuzile.
Kodwa ngisho noma uvumela "ukungcola" okucasulayo ekudleni hhayi ngezikhathi ezithile, kodwa njalo, ungavumeli ukuphelelwa yisikhathi kukumboze. Kungcono ukufuna ukuvimbela okusebenza kahle. Faka isicelo ngaphandle kosizo olungokwengqondo nokuzithiba lapho ulahlekelwa isisindo. Bathi ubukhona ekamelweni lezembatho zesayizi eyodwa kuphela lisiza kakhulu. Futhi ngokushesha nje lapho ama-blouses eqala ukuqinisa ngokubunzima esifubeni, futhi iziketi - ezinkaleni, zithathe isinyathelo ngokushesha!