I-Mackerel e-Mackerel enamafutha - inhlanzi ingajwayelekile futhi inempilo ngokungajwayelekile. Isici saso esibaluleke kunazo zonke ukutholakala kwezinhlanzi zemithombo yamaprotheni, ehlushwa izikhathi ezingu-3 kunamaprotheni enkomo. Futhi ngenkathi i-mackerel - umkhiqizo udla kakhulu. Ngama gramu angu-100 enhlanzi aqukethe amakholori angu-200 kuphela. I-Mackerel - inhlanzi ikhulu kakhulu. Kodwa wonke lawa mafutha angama-insaturated, ayasiza kakhulu emzimbeni.
Izithako:- Mackerel 2 ama-pcs.
- I-Lemon 1 pc.
- I-Carrot 1 pc.
- Anyanisi 1 pc.
- Amafutha e-sunflower ahlanjululwe ama-35 ml
- Usawoti 3 g
- I-pepper e-white e-1 g
- Isinyathelo 1 Ukuze ulungiselele ama-mackerel abhakawa nge-izaqathi no-anyanisi, sidinga ama-mackerel asanda kufriziwe, i-lemon, izaqathe, anyanisi, amafutha we-sunflower, pepper.
- Isinyathelo 2 Sika u-anyanisi ngamabhodeshi futhi gazinga emafutheni omifino kuze kufike isigamu esiphekiwe.
- Isinyathelo 3 Yengeza izaqathe ezisikiwe bese uzifakela ndawonye ndawonye eminye imizuzu emibili.
- Isinyathelo 4 Geza i-mackerel, unqume izigulane, ususe amathumbu. Gcoba ngethebhu yephepha.
- Isinyathelo 5 Hlaza i-mackerel ngaphandle nangaphakathi ngejamu lemonisi, ufafaze usawoti kanye nopelepele.
- Isinyathelo 6 Faka i-mackerel inhlanganisela ye-anyanisi ne-izaqathe.
- Isinyathelo 7 Vula inhlanzi ibe yilezi zithombe.
- Isinyathelo 8 Bhaka i-mackerel kuhhavini ngamaminithi angu-35 ngo-180 ° C.
- Isinyathelo 9 Khombisa ukushisa noma ukucwebezela, okuhlotshiswe ngamathemu elamula.