I-Pea isobho nama nati

1. Sithela ama-peas ngamanzi abandayo bese sihamba amahora ambalwa. Uchotshoziwe Yiya Izithako:

• Amanzi - 2.5 amalitha
• I-peas eyomile - izindebe ezingu-1.2
• Amazambane - izingcezu ezimbili
• Amafutha omifino - 1 st. i-spoonful
• Ama-Walnuts - 0,25 amakhampu
• Usawoti kanye nopelepele - 1 Ukunambitha
• Ukuhlanza, abaqhekeki - 1 Ukunambitha (ngomhlobiso)

Imiyalo

1. Sithela ama-peas ngamanzi abandayo bese sihamba amahora ambalwa. Ama-peas ochotshoziwe akadingekile. Epanini lithele amanzi, wengeze bese ulibilisa. Bese wengeza uphizi. Sinika amanzi ukupheka. Manje ukunciphisa umlilo ophakathi, futhi ngokupheka kancane kwe-lid ukupheka kuze i-peas ibe ithambile. Sizokhipha amazambane, siwaqede zibe cubes bese uwafaka esobho. Siyaqhubeka sipheka kuze kube yilapho amazambane ekulungele. 2. Amafutha omquba atshiswa epanini lokuthosa futhi gazinga ama-anyanisi aqoshiwe. Ehlutshiwe futhi sibe yimichilo emincane yeqathethi esiyifaka epanini kuze kube yilapho kukhanyiswa izaqathe ndawonye ndawonye. Ukugcoba okunomphumela kwengezwe esobho. 3. Phaketheni elomile elomile, fry kancane amantongomane. Ake sipholile, bese siya emincintiswaneni encane kumuntu ogwazayo. Amantongomane ayengezwa esobho, umlilo uvaliwe futhi imizuzu eyishumi ngaphansi kwesembozo esivotelwe sivumela ukuma kwesobho. 4. Emaflejini sithela isobho esilungile, sifafaze ngamagilebhisi aphelile, bese ufaka ama-croutons.

Izinkonzo: 6