Isaladi nge-shrimps kanye ne-croutons Uma uzila ukudla futhi ufuna ngandlela-thile ukuhlukanisa imenyu yakho, khona-ke sikunikeza isaladi ye-shrimp nabanqunu. Ama-shrimp, ama-squid nama-mussels ayengenagazi, ngakho angasetshenziswa ekuzila ukudla. Ngaphezu kwalokho, i-shrimps iqukethe i-calcium namaprotheni, kodwa aqukethe amakholori ambalwa. Ukudliwa ngama-shrimps nakho kuyimithombo emihle ye-cholesterol, kuye ngokuthi indlela yokulungiselela. Ama-shrimp avame ukuthengiswa okuphekiwe, ngakho-ke akudingeki ubilise emva kokuthenga. Kodwa okuwusizo kunawo wonke ama-shrimps asanda kufakwa, ngoba kuleli fomu agcina izakhi eziningi futhi izakhi kunezitshalo ezibilisiwe. Imfucumfucu, njengokudla, iyinto enhle, kepha lo mkhiqizo awutholakali futhi namuhla ungathengwa kunoma iyiphi isitolo. Kubalulekile ukwazi ukuthi ukugcinwa kokugcinwa kokuthunyelwe ngamunye kumele kube ngokulingana namandla akho, buza umuntu ovuma futhi uthola isibusiso sakhe.
Izithako:- I-Shrimp efriziwe efriziwe 300 g
- Soy sauce 3 tbsp. l.
- Amafutha omnqumo 90 ml
- Isinkwa se-0.5 piece.
- Isaladi eluhlaza 2 ibhande
- I-Lemon 1 pc.
- Usawoti 0.5 tsp.
- Pepper emhlabathini omnyama 0.5 tsp.
- Isinyathelo 1 Ukulungisa isaladi uzodinga imfucumfucu ehlutshiwe, i-ulethisi, isigamu sesinkwa, i-soy sauce namafutha omnqumo.
- Isinyathelo 2 Into yokuqala okufanele uyenze i-marinade yezinhlanzi. Ukwenza lokhu, hlanganisa amafutha omnqumo, i-soy sauce ne-garlic.
- Isinyathelo 3 Gcwalisa umsizi we-shrimp. Ukukhula kobukhulu be-shrimp, kungcono. Ngaphezu kwalokho, banciphisa isisindo kakhulu ngemva kokupheka.
- Isinyathelo 4 Phakamisa i-pan yokudoba bese ufaka ama-shrimps, cishe imizuzu engama-3 ohlangothini ngalunye. Kuzoba umqhele wesaladi.
- Isinyathelo 5 Okulandelayo, udinga ukupheka ama-crackers. Ukuze wenze lokhu, uthathe ama-cubes amancane isigamu sesinkwa bese ucindezela ugarlic.
- Isinyathelo 6 Fry the cubes isinkwa kanye oqoshiwe garlic emafutheni omnqumo, phezu komshini ophakathi, kuze brown golden. Sifaka eceleni usawoti kanye nepepper. Ungabhaka futhi ama-croutons kuhhavini.
- Isinyathelo 7 Manje udinga ukugqoka isaladi. Ukuze wenze lokhu, xuba ama-65 ml wamafutha omnqumo ngejusi lemonti elinyisiwe.
- Isinyathelo 8 Geza amaqabunga esaladi zibe yizicucu ezinkulu.
- Isinyathelo 9 Hlanganisa amaqabunga e-lettuce ngemifino ethosiwe, i-croutons, inkathi nge-sauce uhlanganise. Engeza usawoti ukunambitha.